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A 60-Second Exercise to Fulfill Your Main Purpose in Life

5/6/2019

4 Comments

 
​In Parshat Emor: Count the Days (page 13), Rav Avigdor Miller asks rhetorically:
 
What if you only had 60 seconds left to live, chas v’shalom?
 
How could you best utilize those 60 seconds?
 
Then he encourages us to apply this lesson at least once a day, making that day entirely different—with only 60 seconds.
 
So here’s the exercise on how to make 60 seconds the most meaningful moments of your life:

Seconds 1-10

  • Think or say some version of the following:

“There’s a Borei who created the universe out of nothing and that means that there’s nothing that has any intrinsic existence except for Hashem.

"And He created me as well.

"Hashem Echad! He’s the only thing that matters to me.

​"And He gave me this great kindness that for the following 50 seconds, I can think about Him and achieve the prime purpose of my being here: The Purpose of Recognizing the Borei."

Seconds 11-50

  • Think or say some version of the following:  

“So for the next 40 seconds, I am going to become more and more aware of You and fulfill my purpose here.

"I’m looking outside at the setting sun and I know what You’re saying to me Hashem; time is passing by.

"So I express now my gratitude to You Hakadosh Baruch Hu for everything You’ve given me: I love You Hashem, and I speak to You, my King, my Creator, and I express my gratitude to You for the beautiful world You made for me.

​"Thank You for my eyes and my kidneys and my feet and I especially thank You for making me part of Your Chosen People.”

Seconds 51-60

  • Think or say some version of the following:

“I thank You, Hakadosh Baruch Hu, Who has given me this great opportunity to count the seconds in this world and achieve my purpose in this world of thinking about You.”
Picture
​Rav Miller then concludes with the following sunny thoughts:
"And then time is up; you go out of this world having achieved your purpose. Yesh koneh olamo b'sha'ah achat - 'A person can become great in only one minute' - only that you have to know how to make that minute count."

​Rav Miller reminds us that we needn’t only do this exercise during quiet moments alone. We can also do this while hanging onto a subway handle, walking down the street, or while stirring a pot.
"​A person can live his whole life without ever doing this, which is a big mistake because a primary reason for our existence is to do the above."

​Now that Rav Miller has taught us how to do it, he sends us off with fond wishes:
“So now you can go out into the world for many more minutes and live successfully.”
Picture
Thank you once again to Toras Avigdor for making Rav Avigdor Miller's material so widely available at:
Toras Avigdor – Authentic Torah Thought for Life
4 Comments
Leah
6/6/2019 04:17:36

Very excellent. Thank you for posting Rav Miller's timeless wise words.
Every morning I go out in to my garden and I speak to Hashem and tell him how lovely and beautiful His creations are. I speak to the bria of what is in my garden and thank Hashem for allowing me to take care of His creations.
It is one of my most treasured moments(other than for being with my family etc.)
Hashem sends me monarch caterpillars and I place them on the milkweed plants if they are far and it's hot out and their walk is "long."
(Hey, you'd be exhausted if your many little legs had to walk in 100 degree weather and then scale a branch taller than you.) ;)
It's my little dalet amos, but I love it!!!
(If my neighbors heard me...ooooh, they'd send the "white coats" for me. ;)

Reply
Myrtle Rising
6/6/2019 11:35:27

Well, gosh, Leah - I wish I could be your neighbor!

Rav Levi Yitzchak Bender mentions that when you are talking to Hashem, He focuses so much on listening to you that He cannot make bitter decrees.

In other words, talking to Hashem is a great way to avert bitter decrees.

So I'm personally grateful to people like you, Leah, who are making life sweeter for the rest of us with your meaningful mornings in your little dalet amos.

(And reading about your caterpillar custom made me smile.)

Anyway, thanks again and thanks for this comment.

Reply
Leah
6/6/2019 18:33:52

Awwww, thanks. I appreciate your blog. You disseminate so much Torah and wisdom to the world-to many many people world wide!!!
Especially in this day and age it is needed -now more than ever!
Keep it up, Myrtle!!!! You are Hashem's humble agent!!!

Myrtle Rising
6/6/2019 22:39:02

Baruch Hashem, it's nice to hear you feel that way, Leah. Thank you very much.


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