"Instead of stinging nettle, myrtle will rise" (Isaiah 55:13)
 "Instead of evil, good will rise." (The Malbim's Interpretation)
Myrtle Rising
  • Blog
  • Comments Disabled
    • Privacy Policy
  • Aliyah
    • Mini-Intro
    • General Cultural Insights
    • School Tips
  • Kli Yakar Index
  • Most Popular
  • Contact

How to Thank Hashem for 100 Things a Day

18/7/2018

0 Comments

 
Many of you probably know that over at K'ayal Ta'arog, the English site for Rav Ofer Erez, they've been encouraging us all to say "Thank You, Hashem!" for 100 things a day.

They suggest doing this for 40 days, thereby accumulating 4000 thank-you notes to God for your own merit and National merit.

But you can also do this for one day or forevermore.

Sometimes, it seems hard to think of 100 things or to avoid repeating the same 100 things every single day. (Although thanking Hashem for the same 100 things over and over also has its merits, seeing as we never tire of thanking Hashem for "hamotzi lechem min ha'aretz" or for creating the fruit of the vine/borei pri hagefen).

And remember:

Thanking Hashem for things you don't like is an immensely powerful act of emuna.

It acknowledges that everything Hashem does is really for the good and for our best benefit even when it feels bad and to our detriment. It understandably feels that way at times, but in the scheme of things, it's actually beneficial and we'll only be able to understand it in the World to Come.

Categorizing Your Gratitude for Easier Focus

Anyway, when listing 100 things becomes too much of a challenge, it helps to think according to categories.

A category can consist of 5 or 10 or 20 things, whatever works for you.

For example, you can decided to make a list of 20 organs and body parts for which you're grateful, and then a list of 20 people for which you're grateful, and then a list of 10 colors for which you're grateful.

And that completes half your list of 100 right there.

So here are some more ideas for categories:

"Thank You, Hashem, for...":
  • People (family, friends, rabbis, famous people, including people who passed away)
  • Colors
  • Body parts and internal organs
  • Food
  • Drinks
  • Vegetables
  • Fruits
  • Nature (woods, sea, pebbles, flowers, bushes, etc)
  • Animals
  • Office supplies
  • Things you like about your life
  • Things you like about yourself
  • Things you don't like about your life
  • Things you don't like about yourself
  • Cleaning supplies (window cleaner, upholstery spray, vacuum cleaners, bleach, etc)
  • Electrical appliances
  • Different forms of transportation
  • Specific qualities you like about people you know
  • Specific qualities you don't like about people you know
  • Music
  • Rabbis & Rebbetzins
  • Books
  • Clothes
  • Anything else you can think of

How the Negatives Flip to Positive with Gratitude

Remember, listing things you don't like is actually a positive here and can even lighten that judgement or make it disappear completely. (It can do that, it can even do it immediately, but there are no guarantees. It depends what Hashem decides as best for you.)

For example, just listing stuff you hate about your life or people you know is really negative and impacts you negatively.

But saying, "Thank You, Hashem, that my baby is so relentlessly colicky. Thank You, Hashem, that my wife is so short-tempered when she's pregnant -- throughout the ENTIRE pregnancy! Thank You, Hashem, that my husband embarrasses me in public. Thank You, Hashem, that my child is so chutzpadik. Thank You, Hashem, that I am so greedy"... this actually is a good thing.

This is a tremendous act of emuna even if you don't actually FEEL grateful for the negative thing.

Well, that's some of what helps me when I have hard time coming up with all 100. There is so much to be grateful for, whether good or bad, it's not so hard to come up with 100. (It just sounds like a lot.) But there are days when it is really difficult to make it to 100. And that's totally normal.

If there's something that helps you make it to 100, please leave it in the comments so we can all benefit from your strategy.

Thank you!

May all judgements be sweetened.

Related links:
First Emuna, Then Understanding
Day #14: Forming a Relationship through Gratitude
What to Say to God in the Toughest Times
What is the Main Purpose of Your Existence?
Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Privacy Policy

    Picture
    Please note this is an affiliate link. Meaning, I get a small cut but at NO extra cost to you. If you use it, I'm grateful. If not, you still get a giant mitzvah connected to Eretz Yisrael.

    Enter your email address:

    Delivered by FeedBurner


    Myrtle Rising

    I'm a middle-aged housewife and mother in Eretz Yisrael who likes to read and write a lot.


    Picture
    Sample Chapters

    Categories

    All
    Aliyah
    Anti Jewish Bigotry
    Anti-jewish-bigotry
    Astronomy
    Book Review
    Books
    Chagim/Holidays
    Chinuch
    Coronavirus
    Dictionaries
    Emuna
    Eretz Yisrael
    Erev Rav
    Gender
    Hitbodedut
    "If The Torah..."
    Jewish Astrology
    Kav Hayashar
    Kli Yakar
    Lashon Hara
    Love
    Me'am Loez
    Minchat Yehudah
    Mishlei/Proverbs
    Netivot Shalom
    Parenting
    Parsha
    Pele Yoetz
    Perek Shira
    Pesach
    Politics
    Prayer
    Purim
    Rav Avigdor Miller
    Rav Itamar Schwartz
    Rav L.Y. Bender
    Recipes
    "Regular" Jews
    Rosh Hashanah
    Society
    Sukkot
    Tammuz
    Technology
    Tehillim/Psalms
    Teshuvah
    The Lost Princess
    Tisha B'Av
    USA Scary Direction
    Women
    Yom Kippur

    Jewish Blogs

    Daf Yomi Review
    Derech Emet
    Going...Habayitah
    Halacha Q&A
    Hava haAharona
    Miriam Adahan
    My Perspective

    Shirat Devorah
    Tomer Devorah
    Toras Avigdor
    True Tzaddikim
    Tznius Blog

    Yeranen Yaakov
    Rabbi Ofer Erez (Hebrew lectures)

    Jewish Current Events

    Hamodia
    Sultan Knish
    Tomer Devorah
    Yeranen Yaakov

    Jewish Health

    People Smarts

    Archives

    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015

    RSS Feed

    Copyright Notice

    ©2015-2022 Myrtle Rising
    Excerpts and links may be used without express permission as long as a link is provided back to the appropriate Myrtle Rising page.

Home/Blog

Most Popular

Kli Yakar in English

Aliyah

Contact

Copyright © 2021
Photos used under Creative Commons from Brett Jordan, BAMCorp, Terrazzo, Abode of Chaos, Michele Dorsey Walfred, marklordphotography, M.Burak Erbaş, torbakhopper, jhritz, Rina Pitucci (Tilling 67), Svadilfari, kum111, Tim simpson1, FindYourSearch, Giorgio Galeotti, ChrisYunker, Jaykhuang, YourCastlesDecor, bluebirdsandteapots, Natalia Medd, Stefans02, Israel_photo_gallery, Commander, U.S. 7th Fleet, BradPerkins, zeevveez, dfarrell07, h.koppdelaney, Edgardo W. Olivera, nafrenkel88, zeevveez, mtchlra, Liz | populational, TraumaAndDissociation, thinboyfatter, garofalo.christina, skpy, Free Grunge Textures - www.freestock.ca, Nerru, Gregory "Slobirdr" Smith, trendingtopics, dolbinator1000, DonkeyHotey, zeevveez, erix!, zeevveez, h.koppdelaney, MAURO CATEB, kevin dooley, keepitsurreal, annikaleigh, bjornmeansbear, publicdomainphotography, Leonard J Matthews, Exile on Ontario St, Nicholas_T, marcoverch, planman, PhilWolff, j_lai, t.kunikuni, zeevveez, Ian W Scott, Brett Jordan, RonAlmog, Bob Linsdell, NASA Goddard Photo and Video, aaron_anderer, ** RCB **, Tony Webster, mypubliclands, AntonStetner, Zachi Evenor, MrJamesBaker, sammydavisdog, Frode Ramone, Wonder woman0731, wrachele, kennethkonica, Skall_Edit, Pleuntje, Rennett Stowe, *S A N D E E P*, symphony of love, AlexanderJonesi, Arya Ziai, ePublicist, Enokson, Tony Webster, Art4TheGlryOfGod, seaternity, Andrew Tarvin, zeevveez, Israel_photo_gallery, Iqbal Osman1, Matt From London, Tribes of the World, Eric Kilby, miracle design, RonAlmog, slgckgc, Kim Scarborough, DonkeyHotey, Mike Licht, NotionsCapital.com, h.koppdelaney, gleonhard, Pedro Travassos, nociveglia, RonAlmog, Israel_photo_gallery, Septemia, Paulann_Egelhoff, Tatiana12, MAD Hippies Life, Neta Bartal, milesgehm, shooting brooklyn, RonAlmog, smilygrl, gospelportals, leighblackall, symensphotographie, zeevveez, Kyknoord, wotashot (taking a break), Tambako the Jaguar, bitmask, Arnie Sacknooson, mattymatt, Rob Swystun, zeevveez, Dun.can, Tim Patterson, timeflicks, garlandcannon, HRYMX, fred_v, Yair Aronshtam, zeevveez, Ron Cogswell, FindYourSearch, Israel_photo_gallery, Serendipity Diamonds, zeevveez, Steve Corey, Dominic's pics, leighklotz, Stefans02, dannyman, RonAlmog, Stephen O, RonAlmog, Tips For Travellers, Futurilla, anomalous4, Bob Linsdell, AndyMcLemore, symphony of love, miketnorton, andydr, sara~, Gamma Man, Mike Licht, NotionsCapital.com, robef, European Southern Observatory, Brett Jordan, Johnny Silvercloud, Israel_photo_gallery, smkybear, --Sam--, Paulann_Egelhoff, Selena Sheridan, D'oh Boy, campbelj45ca, 19melissa68, entirelysubjective, Leimenide, dheera.net, Brett Jordan, HonestReporting.com, Iqbal Osman1, One Way Stock, Jake Waage, picto:graphic, Marcelo Alves, KAZVorpal, Sparkle Motion, Brett Jordan, Ambernectar 13, Howdy, I'm H. Michael Karshis, Steven DuBois, Cristian V., tortuga767, Jake Cvnningham, D'oh Boy, Eric Kilby, quinn.anya, Lenny K Photography, One Way Stock, Bird Eye, ell brown, Mike Licht, NotionsCapital.com, Kevin M. Gill, lunar caustic, gerrybuckel, quinn.anya, Kaz Andrew, kodomut, kayugee, jintae kim's photography, Futurilla, terri_bateman, Patty Mooney, Amydeanne, Paulann_Egelhoff, Mulling it Over, Ungry Young Man, Ruth and Dave, yangouyang374, symphony of love, kennethkonica, young@art, Brett Jordan, slgckgc, Celestine Chua, rkimpeljr, Kristoffer Trolle, TooFarNorth, D'oh Boy, Grace to You, LittleStuff.me, Kevin M. Gill, philozopher, traveltipy.com, Alan Cleaver, crazyoctopus, d_vdm, tonynetone, penjelly, TheToch, JohnE777, hello-julie, DaveBleasdale, Michael Candelori Photography, andessurvivor, slgckgc, byzantiumbooks, sasha diamanti