Yet in all the classic mussar sefarim, knowing that Hashem loves you is a key part of wanting to do teshuvah, being a better person, and doing Hashem's Will.
It's very hard to do a true cheshbon hanefesh and make real improvement if you think that the Creator of the Universe isn't so fond of you, chas v'shalom.
So you need to know that He's actually VERY fond of you.
So for 1 minute, say the following (or some variation thereof):
You love me more than I can imagine.
You love me more than my mother loves me, more than my father, more than my friends love me.
You're taking care of me, everything You do to me is for the best and I love you too!"