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The Best Way to Deal with Intolerable Pangs of Conscience

15/3/2018

7 Comments

 
When many people think of doing teshuvah, they think of breast-beating, feeling bad about themselves (this is unhelpful shame rather than beneficial remorse), reading mussar tomes written centuries ago, etc.

When told to just daven about stuff, many people feel like that sounds as if they're supposed to say, "Hashem, help me" a million times or for half-an-hour -- which is admittedly very boring and more of a mantra rather than actual prayer. (Prayer is supposed to consist of praise/gratitude, confession, and request, not just request.)

Many people also don't sit down and verbally discuss even one issue with God, they don't mind-map it, or freewrite it, or anything. They maybe notice something they did wrong, mumble "Well, I'll just try harder next time", and then go on with life, thinking that this is teshuvah, i.e., "Anyway, changing one middah is harder than learning all of Shas," they philosophize to themselves. "It's a lifetime of work. Need to just keep chugging along, I guess..."

The REALLY serious penitents may pick up a particularly good frum self-help book in English and then make an effort to apply the advice contained within. (I'm not knocking this, BTW. It's genuinely helpful and there are some good books out there. My point is that it ultimately isn't enough. It cannot replace the good old-fashioned and halachically mandated chesbon hanefesh.)

Delving into Pain can Alleviate Pain

Real teshuvah is uncomfortable. You may not want to see your inner warts. In fact, who wants to see such ugly warts? Not me.

However, maybe Hashem fine-tunes your life so that seeing those warts and stains on your soul are not nearly as painful as certain life situations you may be experiencing. (This is what happened to me.)

However, many people still resist even though talking to Hashem and trying to see the message in the nisayon is ultimately less painful than problems with your kids, shalom bayit problems, neighbor problems, and more. (It is for sure less painful than dealing with your warts during a Heavenly Court proceeding after death, may we all live until 120.)

Why do people resist a deep-reaching cheshbon hanefesh, despite all the pain they're suffering from Hashem's wake-up calls? A lot of people feel angry at Hashem or don't trust Him. They find it hard to believe that He really controls everything and that He really has our best interests in mind.

That's pretty normal, even among the most sterling FFBs.

But normal doesn't mean acceptable. At some point, a person needs to face Hashem. Better to do it in This World rather than in The Next.

Why Worse than You Imagined Still isn't So Bad

I still run into middot that I don't want to see. I feel frustrated that I'm still stuck at a certain point, despite my inner work. The worst is when I see what's wrong with me, but I honestly cannot figure out what the better behavior/attitude/mindset is and Hashem only gives me a hint about what step to take in the new & improved direction.

However, I still try to feel good about the above because despite my frustration, shame, or befuddlement, I'm doing exactly what Hashem put me here for. And I remind myself of this whenever I feel overwhelmed with teshuvah.

On the sidebar Categories, you'll see "Minchat Yehudah." You can click on that to read a series of posts taken from a book by Rav Yehudah Fetiyah, a fearless tzaddik who could rectify even the filthiest dead souls and converse with frightening angels.

The most amazing and inspiring aspect of his experience was how just a moment of teshuvah really can prevent decades of unimaginable suffering in the Next World.

Even more amazing and inspiring, teshuvah works wonders for even really heinous sins. You'll see that Rav Fetiyah encounters lost & tormented souls who committed sins you would never commit, sins you can't imagine why anyone would want to commit. And yet even a moment of teshuvah would've saved them so much suffering!

Better to Cringe Now than Later

Do you ever meet people who regularly manipulate others, who cause fights & bad blood between people (most tragically, between spouses or siblings), who tell slanderous lies about others...yet consider themselves to be loving, generous people?

I've even had such people say, "I'm a tzadekes for putting up with this situation. No, really, Myrtle. Don't you think I'm a tzadekes?"

Or, "Hashem gives me so much suffering because I am so good. Tzaddik v'ra lo."

And disturbingly enough, they wholeheartedly believe what they're saying. Yet it's so clear that they either cause their own suffering (because people start to hate being manipulated, slandered and lied to or about) or are likely being punished for all the bad they do, the suffering being a wake-up call rather than an atonement.

(Although I want to say that at least some of their suffering really does seem to be atonement-oriented, like if it happened when they were a child. Other aspects of it may also seem unrelated to their behavior. But

The same is true for people who knowingly indulge in unethical or hurtful behavior because they are convinced about their own victimhood. The other person deserves to suffer because the self-proclaimed victim is merely helplessly lashing out or just protecting him or herself. Lashon hara is okay "because I'm really hurt and just need to get it off my chest." (This kind of lashon hara really can be permissible under certain conditions and with only ONE, maximum two listeners.)

If only they would sit down with Hashem and speak to Hashem as if He is their One True Loving Friend (because that's what He really is).

If only they would realize that they could avoid a lot of suffering in This World if they just took baby steps toward a cheshbon hanefesh and real teshuvah.

If only they would realize that the suffering in the Next World is so much worse and that any shame they feel in This World is no comparison and happily enough, is considered a wonderful atonement and preventative for suffering in the Next World.

I try to remember the above whenever I start cringing or getting prickly or trying to ignore a particularly cringe-worthy aspect of myself, and to feel happy and good about it, despite the pain.

Very Extreme Example:
"Ew, I've just realized that I have repressed cannibalistic tendencies when I've always considered myself the supreme vegan. Even worse, this isn't a normal flaw, but something considered particularly loathsome even in today's most immoral society. I'd really rather not see myself this way, but the shame I feel is part of the cleansing process, and that's a really good thing. Also, I'm happy that I discovered it now and can take care of it, so no need to suffer in the Next World for it! Also, it's not that I'm intrinsically loathsome; Hashem placed that cannibalistic tendency within me--it's not my fault! Please Hashem, help me to overcome my secret desire to chow down on my fellow Man. I really don't even want to admit that I have these tendencies, but no matter how bad I feel, I know I'll end up feeling even worse if I pretend they're not there. Please eradicate them from me Hashem, and save me from them!"

I purposely chose a very disturbing and unrealistic extreme example just to show you how this can work.

So here's the cheerful motto for dealing with cumbersome teshuvah pains:
"Better now than later!"
___________
Related links:
  • Minchat Yehudah Part I: Teshuvah and What Happens After You Die
  • Minchat Yehudah Part II: True and Astounding Compassion
  • Minchat Yehudah Part III: The Reassuring Truth about Hell, Punishment, Avenging Angels...and How to Avoid Them!
  • 4 Things to Know about Beneficial Lashon Hara

For dealing with questions and frustrations about Hashem, please read Garden of Emuna with an open mind.
It's the only book I've seen that deals with all these issues head-on in one place. Mistrust of Hashem, anger at Hashem, why bad things happen, suffering, all the hard questions, etc...it's all covered within.
Picture
7 Comments
DS link
16/3/2018 10:09:48

Dear Myrtle Rising,

Thank you for this very interesting link to Minchat Yehudah. I had never heard of this rav, and I have to say his words put the fear of G-d in my heart ( I thought I HAD fear of G-d, but after reading every one of the posts, I was quite shaken). He seems to speak from a position of absolute certainty and knowledge, he really communicates with dead spirits - although I thought this is forbidden by Torah, isn't it??? - how does he get around this Issur??? At any rate it seems very, very real, the way he describes the dead people's plight. I thought Teshuvah out of love is better than Teshuvah out of fear, but after you read this.....

I also wanted to thank you for your support in other ways. Be well, Shabbat Shalom and Chodesh Nissan Tov!

Reply
Myrtle Rising
16/3/2018 10:39:33

Hi there, DS!

To answer your question: Yes, raising spirits from the dead to ask them questions for your personal curiosity or benefit is forbidden. But in Rav Fetiyah's case, the spirits were appearing before him, either to ask for his help or because they were tormenting another person, and Rav Fetiyah decided to help both the tormented person and the tormented spirit, understanding that if he was coming across such a spirit, then that spirit needed a tikkun.

I hope that clarifies things. Feel free to let me know if it doesn't.

Thank you for your kind words. And Shabbat Shalom and Chodesh Nissan Tov to you and everyone else too!

Reply
DS link
16/3/2018 16:26:31

Myrtle Rising,

Yes, it does clarify things; but it still doesn't necessarily make it kosher. How did you come about this rav? Where had you heard of him? I wonder if Gedolim know about him, mention him, etc. The whole thing could be total kefirah. I would inquire by Gedolim who have the absolute trust of the public, such as Rav Kanievsky and other well known public figures. Have you by any chance heard anything about Rav Fetiyah from such Gedolim? I have no access to them, frankly.

Thank you. Still, very impressive. I wonder what Rav Berland knows about Rav Fetiyah. Maybe we could ask Rivka L. to find out, what do you say?

Reply
Myrtle Rising
18/3/2018 12:23:37

Hi, DS!

It's always wise to proceed with caution regarding rabbis with whom you aren't yet familiar.

The Gedolim for sure know about him. He's a very well-known mekubal among Sephardim, and Ashkenazi Gedolim would know of him too. It's definitely not kefirah. Also, the rav wrote over a dozen other books, including a commentary on the Arizal's Sefer Eitz Chaim.

We have Minchat Yehudah in our home, can't remember if my husband bought it or borrowed it. The topics looked interesting (like, how did the Snake get into Gan Eden in the first place?), so I started reading it.

Regarding the other issue of speaking to the dead: What he was doing was no different than what the Chafetz Chaim & his students did, regarding the exorcism of a dybuk, if it helps to put it in that context. Rav Fetiyah simply did it more often. (Or if the Chafetz Chaim & his students did so regularly, it wasn't recorded.)

I confess that I'm a bit stuck on how to prove his greatness and legitimacy, much the same as I would be stuck on how to prove the greatness and legitimacy of the Ben Ish Chai or the Chatam Sofer.

Maybe the following will help?:
Rav Fetiyah was apparently one of the foremost students of the Ben Ish Chai, see here:
http://mysefer.com/Minchat-Yehuda---Rabbi-Yehuda-Petaya-English__p-5135.aspx

And I know that Wikipedia isn't a great source, but there is a page on the rav with interesting information:
https://en.wikipedia.org/wiki/Yehuda_Fatiyah

You can also ask your Sefardi neighbors, particularly the Iraqis, but just make sure you use the Jewish pronunciation of his name so they understand who you mean: Peh-TYE-ah. (spelled in Hebrew: pei-tav-yud-yud-hei) I believe you could also ask your local rabbis (especially the Sefardi ones) about him.

Okay, hope that helps! Thank you.

Reply
Myrtle Rising
18/3/2018 15:45:14

Hi again, DS!

I just thought of additional options:
In phone books like Madrich Hacharedi, The Newcomer's Guide, etc (whatever's available in your area), there are telephone numbers of respected dayanim and rabbis. You can call them, especially the Sefardi ones, and ask if they've heard of the late mekubal Rav Yehudah Petayah/Fetiyah ztz'l and their opinion. If you'd like specifically to hear Rav Berland's opinion, I believe you can call or email Shuvu Banim to ask:
https://ravberland.com/contact/

Okay, I hope that this helps! If I think of anything else, I'll add another comment here.

Thank you.

DS link
19/3/2018 18:59:00

Thank you for your efforts in finding all these sources, Myrtle Rising. Meanwhile on Shabbat I re-read a book on my bookshelf from years ago, which I thought might shed some light on the topic. Sure enough, in that book, Magic, Mysticism and Hassidism, Rav PETAYAH - that is how his name is spelled and pronounced there - is mentioned at great length, in the company of well-known figures such as the Chafetz Chaim. So my mind was put at ease regarding the propriety of such unusual "stuff".

The world is full of surprises.

Kol Tuv

DS

Reply
Myrtle Rising
19/3/2018 21:57:41

I'm really glad you submitted this comment for everyone to read, DS. It's a great example for us all of how when you are questioning from a sincere heart, Hashem really does help you find the answer.

Thank you and kol tuv to you too.

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